Maybe you just need an active and engaging process. The goal might be to luxuriate in an empty, formless state of consciousness, but nirvana is not a default setting for most people. There’s an old golfers’ adage: Play the ball from where it lies. In other words, we have to start where we’re at – even if it’s chaos!
Your consciousness is the sum experience of your mind and body and how present your are to the subtle energies that define that experience for you. A quiet and focused mind is something you can create for yourself by learning to see and utilize your energy – so that you can acknowledge and validate the parts of yourself that are seeking attention.
How? Through active visualization and intention, anyone can learn to harness the ability to see and heal their aura, mind and body. By learning techniques to clean your chakras, you can release old patterns of energy so that you can start to attract what you do want.